Vegetable Patties
Ready In - 50 MinutesAverage Reviews
Description
Level
Intermediate
Yield
4 person
Prep Time
45 minutes
Cooking Time
5 minutes
Total Time
50 minutes
Ingredients
1. Olive oil - ¼ cup
2. Red onion, diced - 3 tablespoons
3. Black olives, diced - 2 tablespoons
4. Bell peppers, diced - 2 tablespoons
5. Jalapeno, diced - 1 teaspoon
6. Garlic, diced - 1 ½ tablespoons
7. Black beans drained - ½ cup
8. Chickpeas drained - ½ cup
9. White beans drained - ½ cups
10. Rolled oats - ¾ cup
11. Paprika - ½ teaspoon
12. Chili powder - ½ teaspoon
13. Dried oregano - 1 teaspoon
14. Fresh parsley leaves, minced - 1 tablespoon
15. Red chili flakes - ½ teaspoon
16. Cumin, ground - ½ teaspoon
17. Salt - ½ teaspoon
18. Sage, ground - ¼ teaspoon
19. Bread crumbs, seasoned - 2 tablespoons
2. Red onion, diced - 3 tablespoons
3. Black olives, diced - 2 tablespoons
4. Bell peppers, diced - 2 tablespoons
5. Jalapeno, diced - 1 teaspoon
6. Garlic, diced - 1 ½ tablespoons
7. Black beans drained - ½ cup
8. Chickpeas drained - ½ cup
9. White beans drained - ½ cups
10. Rolled oats - ¾ cup
11. Paprika - ½ teaspoon
12. Chili powder - ½ teaspoon
13. Dried oregano - 1 teaspoon
14. Fresh parsley leaves, minced - 1 tablespoon
15. Red chili flakes - ½ teaspoon
16. Cumin, ground - ½ teaspoon
17. Salt - ½ teaspoon
18. Sage, ground - ¼ teaspoon
19. Bread crumbs, seasoned - 2 tablespoons
Nutrition Facts
CALORIES: 110 kcal
CARBOHYDRATE: 14 g
PROTEIN: 5 g
FAT: 4 g
CHOLESTEROL: 0 mg
SODIUM: 270 mg
CARBOHYDRATE: 14 g
PROTEIN: 5 g
FAT: 4 g
CHOLESTEROL: 0 mg
SODIUM: 270 mg
Directions
1. Begin your work by placing a medium-saute pan on a stove over medium heat. Now, pour only â…› cup of olive oil and add all the other raw vegetables mentioned above, i.e., onion, bell peppers, black olives, and jalapenos. Saute the onions until they become translucent.
2. Next, take a large-size bowl and add all the beans, i.e., chickpeas, white beans, and black beans. Afterward, add all the seasonings that include garlic, rolled oats, paprika, chili powder, dried oregano, fresh parsley leaves, red chili flakes, ground cumin, ground sage, salt, and breadcrumbs.
3. Mix all these constituents nicely. Then, add sauteed vegetables into this mixture and integrate vegetable patties concoction very well.
4. After mixing thoroughly, form it into four patties. Cover these patties and allow it to refrigerate it for thirty minutes.
5. After refrigerating the patties, heat another â…› cup of olive oil in a pan. For two to three minutes, fry the patties per side.
OTHER CONSTITUENTS THAT YOU CAN ADD:
1. Carrots - 1 cup, shredded
2. Zucchini - 1 cup, shredded
3. Potatoes - 1 cup, shredded
(You can increase and decrease the quantities of ingredients as you like).
WHAT TO SERVE WITH VEGETABLE PATTIES:
Delicious vegetable patties can be served with various sides. Some ideas are listed below:
1. Burger buns
2. Pita bread (eat as a vegetable pattie wrap)
3. Vegetable pattie sandwich
4. Serve patties with fries or crisps as a snack
RECIPE NOTES:
1. In case of having an egg allergy, replace the egg with one tablespoon of ground flaxseed mixed with three tablespoons of water. Let this mixture stands for a few minutes until it thickens.
2. Do not use cornstarch instead of eggs. Eggs work as a binding agent in this recipe. If you are making this recipe for strict vegetarians, then use the above method (recipe notes: 1).
2. Next, take a large-size bowl and add all the beans, i.e., chickpeas, white beans, and black beans. Afterward, add all the seasonings that include garlic, rolled oats, paprika, chili powder, dried oregano, fresh parsley leaves, red chili flakes, ground cumin, ground sage, salt, and breadcrumbs.
3. Mix all these constituents nicely. Then, add sauteed vegetables into this mixture and integrate vegetable patties concoction very well.
4. After mixing thoroughly, form it into four patties. Cover these patties and allow it to refrigerate it for thirty minutes.
5. After refrigerating the patties, heat another â…› cup of olive oil in a pan. For two to three minutes, fry the patties per side.
OTHER CONSTITUENTS THAT YOU CAN ADD:
1. Carrots - 1 cup, shredded
2. Zucchini - 1 cup, shredded
3. Potatoes - 1 cup, shredded
(You can increase and decrease the quantities of ingredients as you like).
WHAT TO SERVE WITH VEGETABLE PATTIES:
Delicious vegetable patties can be served with various sides. Some ideas are listed below:
1. Burger buns
2. Pita bread (eat as a vegetable pattie wrap)
3. Vegetable pattie sandwich
4. Serve patties with fries or crisps as a snack
RECIPE NOTES:
1. In case of having an egg allergy, replace the egg with one tablespoon of ground flaxseed mixed with three tablespoons of water. Let this mixture stands for a few minutes until it thickens.
2. Do not use cornstarch instead of eggs. Eggs work as a binding agent in this recipe. If you are making this recipe for strict vegetarians, then use the above method (recipe notes: 1).
